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The Cold Plunge at NNY Massage
The Cold Plunge at NNY Massage is an easy, affordable, and fun way to access the benefits of cold water therapeutic practice. Cold Plunging improves recovery, reduces inflammation, improves immune function and increases the feeling of happiness and well being. It's also a bad-ass brag! We're pleased to add this to the menu of services at NNY Massage. We are the first publicly available cold plunge bath in Northern New York.
What is Cold Plunging?
At NNY Massage, we have created a custom plunge room with a cold immersion tank. We keep the water at temperatures between 35 and 50 degrees and the water is all filtered between each client. Clients sit clothed in this water for 2 to 3 minutes and up to10 minutes for avid plungers. There are physical and mental benefits that range from recovery from training, beauty (Weightloss and Skin Tone) to boosting the immune system and becoming more resistant to stress and experiencing less anxiety on a day to day basis.
I HATE the cold:
Well actually, so do we. Who really likes the cold anyway. However, this practice quickly becomes addictive and the incredible feeling of choosing to overcome the resistance increasing your self confidence, builds your resistance to stress, and people who normally hate the cold start to love it. The feeling AFTER the plunge makes it well worth the initial discomfort. We will have trained staff there willing to help you with breathing techniques to make it easier.
Cold Plunge Benefits:
Overall Health * Immune System Support * Increase Blood Flow * Reduce Chronic Pain * Boost your Metabolism * Better Sleep
Mental Fitness* Boost in Energy * Elevate Mood * Practice Discipline * Increased Resilience
Recovery * Lower Inflammation * Reduce Muscle soreness * Boost performance
Prices and Packages:
Single Cold Plunge: $20.00
15 minute total session time (a friend can come along for an additional $10.00 each plunge)
5 Pack of Cold Plunges: $80.00
5 - 15 minute sessions (a friend can come along for an additional $10.00 each plunge)
Plunges have a 1 year expiration from the date of purchase if unused.
1 Month Unlimited Cold Plunges: $120.00 - Membership is required - Keycode access is given for outside of business hours use.
1 Month unlimited 15 minute sessions. (a friend can come along for an additional $10.00 each plunge)
FIRE and ICE:
Mini Fire and Ice - Infrared Sauna and Cold Plunge Combo: $35.00
15 minute Infrared Sauna Treatment and a Cold Plunge. Both of which are in the same room. This can be used to receive maximum muscle and mental recovery. (a friend may accompany you for a $10.00)
Fire and Ice - Entire Room is be reserved for 45 minutes $65.00
Studies have shown that contrast therapy is very very beneficial. You may use the Infrared Sauna and The Cold Plunge as many times as you want in the 45 minutes. The room is yours. ( a friend may accompany you for an additional $20.00)
